Vulnerability Is My Superpower

We have so much fear about opening up and allowing others to see our humanness, because we’ve been conditioned to believe that being vulnerable is a weakness, I wonder why ‘they’ would have us believe that our superpower (vulnerability), you know the thing that creates strong connections with other human beings is a weakness 😉…


Ok look I’m not here to go down the rabbit hole of the elite, and how they want to keep us disconnected from our natural state, and how they want us to see ‘them’ as our saviours so we give up all our power…


No,


I’m here to talk to you about the lessons I’ve learnt over the last 12 months, and how I think they can benefit you if you relate my story to your life, and look at the crossovers between the words that are coming out of me and the thoughts and experiences that are part of you.


If we always remember that we have an invisible thread connecting us all this will help us to see the eternal ‘us’ instead of the separate me and you.


So just over 12 months ago I began a deep journey of reconnecting to myself.


I had spent the last few years holding on to an identity that I had become ashamed of and I had attached so much of that identity to Dan the PT.


I’d been a PT for years and originally my reasons for wanting to become a PT were;


⦁ I’d spent a few years just going from job to job just wishing my life away and lacking confidence, but most of all purpose, I knew there was more to life than just working 40+ hours in a shitty job to pay bills and get pissed at the weekend because I was bored.


⦁ I’d been going to the gym and had always been sporty and active my whole life and that is what made me feel the most alive.


⦁ Being a naturally slim lad all my life, and then building some muscle gave me so much more confidence, and I wanted to help other people experience the benefits that I too have experienced.


⦁ I knew that I still struggled with confidence, and the only way to grow was to step out of my comfort zone and do something I loved.


⦁ I had told one of the women I worked with that I was going to apply for an apprenticeship to become a personal trainer, to which she responded “you will never make any money being a pt and if you put the hours in here you can earn good money” btw that ‘good money’ was about £1600 a month! This gave me the kick up the arse to get out of that hell hole even faster.


⦁ I had a couple of people that doubted me and a couple of ‘mates’ that would laugh at me when I told them how much I earned, this again was more fuel to the ‘i’ll show you’ fire.


⦁ I loved the feeling I got when I would help people, even if that help was being a listening ear to someone, it gave me a feeling of purpose.

Now a lot of my reasons were to either prove to others I could ‘do it’, to build my self confidence, or to help people, and that is what enabled me to open a pt studio and grow my business in 6 months from £900 a month to £5000.


But the shit hit the fan as you’ve read in other blogs and that sent me on a downward spiral of drink, drugs and instant gratification seeking.


As I started to come out the other side of that low point in my life, I began (as I think we all do) demonising that old version of me, and instead of having a little self compassion, I began judging those behaviours in others, because I was still ashamed of those parts of myself.


This lack of empathy for myself that I was projecting onto others made me go into my shell, because in my mind I had told myself that this version of me that I didn’t like, would only come out if I had mates.


This meant that I isolated myself, which come with some backlash from people that I didn’t expect which then resulted in me attaching even more weight to the belief I had created around me being ‘better off on my own’.


From January 2020 I spent my days training clients, going for long 2+ hour walks on my own listening to self development podcasts, and the little time I did spend with other humans beings were Charis and her family.


Valentines day 2020 me and Charis had booked a lovely little air bnb (courtesy of my mum) in lytham st annes, and I’d booked us lunch at the cat café in Preston.


This was our first real glimpse of living together with the added bonus of being right next to the beach, and in a lovely little seaside town.


I instantly fell in love with the place, and waking up next to Charis those few mornings and planning our days together which consisted of a gorgeous walk along the beach (even though it was freezing cold) just made me realise exactly what I wanted, and I was determined to make it a reality.


Charis was due to be started her masters degree at UCLAN (Preston uni) in september 2020, but by the end of March the world was shut down because of a deadly flu virus 😉, I’ll leave that discussion out of this blog.


Strangely enough by the start of April I had been given my 30 days notice by my landlord on my PT studio, which came as a surprise but was actually the best thing that happened to me.


This was the kick up the arse I needed to stop PT’ing, and really figure out exactly what it was I wanted to do.


So I spoke to Charis, and we decided that we would move away from Sudbury, and move up to Lytham st. Annes.


I spent the majority of April selling my gym equipment with no real clue what I was going to do for an income.


My plan a year prior to this was to be an online coach, and build my online business to a point where I could drop most, if not all of my in person clients, as my dream has always been to have locational freedom, to be able to decide at the drop of a hat that I want to go and move across the country, or the world, and not have any ties anywhere, my therapist has told me this is due to my religious upbringing which was very regimented in what I could or couldn’t do.


But the thing was, I no longer wanted to having any attachments or reminders of ‘Dan the PT’, and as much as I loved the deeper behaviour change coaching I was now doing along side my face to face pt stuff, it was still a part of me that I hadn’t healed which obviously meant I needed to discard it just like those friendships.


The start of May we had found a property, and although the world had gone crazy and people were telling us we won’t be able to move, not once did I doubt that we would be going.


See the thing with me is, if I want something I will do whatever it takes to get it, because I never want to be on my death bed and think about all the times in my life I made excuses and didn’t go after what I wanted.


I was in constant communication with the estate agents, and after paying our deposit and fees they had told us that on the 16th May, all we needed to do was drop into their office and pick up the keys.


We were moving 260 miles north of everything and everyone we’ve ever known!


Now I didn’t really have any ties to Sudbury anymore, didn’t really see any of my family much, didn’t have a business I needed to stay in Sudbury for, and there was nothing that I had to sort out, it was literally just a case of packing my clothes and driving up north.


Charis on the other hand, was living with her family and she’d just left a job and all her friends, so for her, this really was a big deal.


We packed the car and began the long but very exciting journey to start a new chapter in our lives, and with every mile closer to our new home, brought with it more and more freedom.


We were so excited getting the keys, because not only was it our first place together, but it was a brand new chapter, and the start of OUR chapter in really building a life together.


We spent the first few days sleeping on our sofa because our bed wasn’t turning up until a week later, but looking back now almost a year on, this was half the fun (as my mum would remind me) this always made me think of the question,


‘Would you want to win the lottery?’ My honest answer is no.


For me i’m not money motivated, sometimes I wish I was, but the truth is, my biggest value is growth, and the journey is far more important to me than the ‘destination’, it’s all about self exploration that is driven by a curiosity to learn who I am, which i’ve come to realise is through the journey of learning who i’m not.


One of my favourite memories is putting together a chest of drawers with Charis while we were drinking ciders on a warm summer evening, admittedly it brought back some feelings around my first relationship, and starting a new life with someone, but it was from the perspective of how far i’ve come, how sorry I am for the pain and heartache I caused because of my own ‘stuff,’ and being hit by this feeling of ‘I never ever want my stuff to hurt someone again’


Now of course we all have things we struggle with, but as soon as we have the awareness to recognise our ‘stuff’, we have to start taking responsibility to heal, and our intention behind it I believe should be, because we deserve to experience all the love in the world, and anything that makes us feel unworthy of that love is a direct invitation to love that part harder and is exactly where ‘the work’ is.


we spent the next 6 weeks or so living as if we were on holiday, and we were just excited everyday to lay on the beach, drink ciders and eat fish and chips, we’d found 2 gluten free fish and chip shops so of course it would be rude not to!


by July I kind of needed some routine back in my life and I knew it was time to again focus on self growth, I invested in a high end coachng programme at £3200 for 12 weeks, which was an amount i’d never invested in myself before, but I kind of just knew that this was going to be transformational for me,


Self growth motivated, not money motivated ;).


These 12 weeks brought up some things that were challenging for me, but being part of a group of growth oriented men, in a container that was liberating and loving, was like nothing i’d ever been a part of, and being able to share things with zero-judgement was huge for me.


At the end of the 12 weeks I came away with a handful of really close friends that I regularly keep in touch with, and would now consider some of my closest friends i’ve ever had, you know the type of friends where you don’t have to be anything or anyone other than yourself…


Now it was far more obvious to me who I am meant to be helping!


I am meant to be helping men that have had all these same feelings of unworthiness that i’ve had, and help them out of that dark hole that we all get stuck in at certain times in our lives, and be the light for them when they are ready to look up,


I know I can now be that helping hand up for them, to start creating the life they truly deserve, while we work through all those uncomfortable feelings and beliefs together.


Now I was filled with a deep sense of purpose, I set about creating a coaching programme based around my own journey and the modalities i’d learnt and used myself along the way.


I had just created my new programme and was like a kid in a candy store, the only difference was, I knew I could have it all, there was no limits!


The next morning I wrote a post about where I was 3 years ago, and where I am now, I spoke about being arrested for an allegation of attempted rape, and how I ended up in £10k worth of debt and living in my PT studio, and how investing in myself and committing to my health has got me to where I am now.


I posted this in a Facebook group for entrepeneurs and it’s got something like 17k people in there.


My post sparked a conversation with someone via messenger, he had told me he was in a similar situation, or atleast knew how I had felt back then and he was scared of going down that path and losing the life he now has.


We booked a call for a day later and he opened up about where he currently is, and how he is ready to commit to himself.


I told him I knew I could help him and we went through how it would look us working together for 12 weeks, and that the programme was £1000.


he said ‘let me speak to the mrs’


30 minutes later he messaged me saying, you know what let’s do it, i’m in, I know this is exactly what I need!’


I always remember this moment because we never knew eachother, and apart from a 30 minute call, he put all his faith into me, and was willing to invest £1000 without any real proof that this was going to be what he needed, heck he didn’t even know if I was legit or if i’d take his money and ghost him!


Since this point my business has grown, and the more I align with who I am, and share the REAL me, the more I feel alive, and get to help other amazing men that want more for their lives!


This is where it really takes off for me…


6 weeks ago I started counselling because I knew that I was still holding on to shame around religious ‘stuff’ linked to sexuality, and this I knew was impacting how I show up in my relationship, I liken it to a part of me that i’ve locked away, and I knew that having a space to sit in uncomfortable feelings and be validated would be exactly what I need to really open my heart to the world.


Since I started my blog a few years ago I have always been very open and raw about the things i’m currently going through, the reason for this is because for me it’s kind of like my therapy, it’s a way for me to be who I truly am, I don’t know what it is about writing but I find it so cathartic, and liberating, but i’ve always held this belief that my writing has to be separate from my business.


My writing (effectively the real me) has to be separate from my business, because it’s unprofessional and I need to be a certain way for people to buy into me.


This always left me feeling unfulfilled, and what i’d done was create a huge divide, again this comes back to my religious trauma that had me believe I am either GOOD or BAD.


I now no longer hold on to that belief that I have to divide parts of myself up, it just comes down to my willingness to be vulnerable, and my motivation for being vulnerable is so I can empower others to always be true to themselves, and STOP putting on different masks in order to ‘fit in’


At the end of the day not everyone will get me, and not everyone will like me, but as long as I like me, and I follow my heart, life will always be a beautiful adventure that is full of twists and turns, and amazing opportunities, and I REFUSE to be the limiting factor in experiencing ALL of life!


All those parts of me that i’ve hidden, discarded and shamed, I am now grabbing hold of, and reconnecting them, and I promise I will NEVER abandon any part of me again, i’ve done it for far too long, and I owe it to myself and those closest to me to bring all of me :).


My business and my writing are extensons of me, and are no longer separate entities that I judge and use for validation,
I am now whole and am creating from a FULL heart, and not a heart that is begging to be mended or healed through people pleasing or playing small.


“Thankyou past Dan” as I wrap my arms around him and pat him on the back.


“You done exactly what you needed to do, you done your best, i’ll take us from here”


“I’ve got us”


Dan.

What i’ve learnt…

  1. Not everyone is meant to stay with you through every part of your life, and this does not mean that anything is wrong with you, OR them but just like day gives way to night the only permanent in life is change.
  2. You can’t think your way through life, you have to FEEL your way through life and this means experiencing ALL of it, the highs and the lows and everything in between.
  3. My worth is not attached to other peoples opinions of me, and is directly attached to my ability to love, and be loved, caveat… I am ALWAYS worthy of unconditional love.
  4. Vulnerability is my superpower!
  5. Everything I want is already inside of me I just have to shine a light in the darkness and not live in fear of what I might find.
  6. It’s ALL LOVE!
  7. I am capable of disgusting atrocities and every time I judge someone else for something I am instantly judging myself.
  8. We are all one!
  9. I am not my body or my thoughts, but the awareness behind it all.
  10. happiness is a shitty metric to live your life by, because it’s an emotion, emotions come and go, purpose, fulfilment and joy are far better things to go in pursuit of.
  11. life is NOT something that needs to look a certain way and as soon as you release attachment to how you think it should look the more you can begin enjoying this brief experience.
  12. Self-reflect, self-reflect, self-reflect!

God and Satan, morning journaling…

I’ve spent a lifetime trying to bury parts of myself that I believed made me a bad person due to my religious trauma,

Jehovah’s Witness cult for the record.

This trauma had me believe that parts of me were worthy of death and at the age of 11 or 12 that literally put the fear of god in me.

When I stopped subscribing to that religion as a young teenage boy, I didn’t realise just how much these abusive teachings had imprinted on me, and as a result I have gone through my life feeling like i’m 2 separate people,

‘Dan the good guy’

and

‘Dan the bad guy’

I have found myself fighting so hard to be ‘Dan the good guy’ but at times ‘Dan the bad guy’ has just been too strong, and in those moments all that’s been left is a path of devastation and destruction in it’s wake.

Now if that wasn’t bad enough already, it’s not even close to the damage it ensues on ‘Dan the good guy’

Does ‘Dan the good guy’ even exist? I ask myself, or is he just a character i’ve created to help me live a ‘normal life’

At times i’ve found myself staring in the mirror contemplating whether I am just being used by Satan as a way for him to stick 2 fingers up at god.

Fortunately I now believe in duality, and that god and satan are faces of the same being,

God = higher self

Satan = lower self

But what i’m learning is that intellect means nothing if you haven’t first filtered it through your heart.

That is exactly why my healing journey has brought me to therapy, so I can learn to remove the padlock from the cage where my heart lies, and usher it out into the space where we experience true love, but first that requires safety and a lot of courage to sit in the feelings of ‘Dan the bad guy’ and look through the bars of that cage to see Dan, just Dan, an innocent scared little boy, that feels unworthy of love and who is so desperately crying out for a protector.

I am still struggling to look him in the eyes and just see pure innocence and give him what he needs, because I still blame him for a lot of the heartache and pain I’VE caused, and have experienced in my life so far, and because I still feel like this scared little boy ‘Dan the bad guy’ is constantly trying to goad me.

My journey is now about looking past his outbursts, and trying to understand that he is just a child, and underneath the tantrums is a boy just asking to be loved, and until I learn to love him he will always feel separate to me.

I am learning to invite him back in and promise him that I will never abandon him ever again.

I love you Dan,

I am always here for you even if at times it feels like I have abandoned you again,

I will always love you,

Forever your protector,

Dan.

P.s. My best friend inviting me in to paradise with her.

Cocaine, Good or Evil…

Now obviously this depends on whose asking the question, and whose answering the question… 

If you use the law as your moral compass then I’d just remind you that slavery was legal less than 150 years ago. 

And under British law rape can only be committed by a man,  

Yep, you read that right, a woman can NOT rape a man as the definition of rape involves a penis penetrating a vagina mouth or anus. 

So I’d say if the law is your moral compass then this blog WILL trigger the fuck out of you, but hey, if you have a growth mindset you already know that our triggers are a gift, that shine a light on the areas we still have a lot of work to do, 

You’re welcome. 

Now I really don’t like using the good or bad narrative, which is ironic because it’s consumed my whole life, since being conditioned at a young age to believe that me playing with my cock was worthy of death and a form of self abuse, 

Yeah FUCK YOU Jehovahs Witnesses and your cult, 

Triggered much Dan 😉, 

My poor counsellor haha!! 

The reason I don’t like viewing things that way is because nothing is ever as black and white as we might find ourselves judging it to be; 

  • You can enjoy a takeaway every now and then but every day would definitely not be ideal 
  • You can enjoy a bottle of wine or 2 every now and then but every evening would not be ideal 
  • You can have a day off training to relax and do nothing but every day would not be ideal 
  • You can watch tv or play video games but spending multiple hours on the sofa every day is not ideal 

I like to try and feel what the driving force behind doing the thing/s is, and then we can make a conscious decision as to whether this is what we really want to do, or if I’m doing this to try and avoid doing something else; 

For instance you might find yourself using tv as a way to distract you from your negative thoughts and your lack of self love, 

You might be using relationships as a way to validate you, because deep down you are so scared that others will judge you the same way you are judging yourself, which is almost always you telling yourself you’re unworthy, 

You might be using drink, drugs or food to mask the emotions that you don’t want to feel, because you are so deeply unhappy and disappointed with where you currently are in your life, 

The other side of the coin could be you struggle to relax and get out of ‘doing mode’ so you sitting infront of the tv doing nothing is potentially what would benefit you, 

You might be avoiding a relationship because deep down you don’t feel worthy of someone loving you, and therefore a relationship could be where the next step is, 

You’ve been using work and productivity for validation, and judge anyone and everyone that go outs and lets loose, therefore that’s exactly where your trigger is, and maybe going out and letting your hair down might help you take some of that pressure of yourself. 

Now as humans we have a tendency to shame and judge those behaviours that we have engaged in that we are either trying to work through, or have stopped engaging in, a great example of this is someone who used to smoke quite heavily, and now hates the smell of smoke on others, because it reminds them of themselves, and they have not yet managed to work through their feelings of judgement towards themselves. 

I found myself doing this a couple of years ago when I was trying to get out of the habit or the feeling of ‘I want to go and get fucked up’ and if I wrote this blog 18 months ago it would of read completely differently. 

Now I hope I’ve managed to help you at the very least, be more open minded when it comes to cocaine in which case I think this brings me nicely to, 

Reasons people might use cocaine; 

Now obviously I’m not going to list hundreds, but I will try and list the ones that have been a big part in my coke use throughout the years, and some others that I know will resonate with some of you reading this. 

  1. Human beings have a need to fit in, and whenever we feel like were being outcast we will ‘fight’ to get back in. You could be out with your mates and everyone is doing coke and this night you don’t want to, but as the night goes on you feel like you are more and more ‘on the outside’ and finally decide that ‘i’ll just have a line’ which of course we all know is NEVER ‘just a line.’ 
  1. People say that alcohol is a great drug to improve confidence ‘abit of the old dutch courage’ but cocaine absolutely destroys alcohol in a confidence cock fight, combine the 2 and now you’re fucking invincible! 
  1. Remove sexual inhibitions, if you’ve ever had sex on cocaine you’ll know exactly what I mean but basically all those ‘don’t do that, don’t say that, don’t request that, don’t don’t don’t… yeah they disappear, shame gets a royal kick in the balls (maybe that’s your thing and if it is coke is a great way to enjoy it shame free). 
  1. If you’re anything like me then you have a rebellious teenager doing whatever he can to be seen and heard inside of you (not in that way you disturbed human being). For me this has been a huge part of my life what with growing up in a such a controlling cult, anything that makes me feel even slightly constricted will have me fighting that teenager and trying to calm him down. 
  1. Now this may sound really out there… but cocaine can be used purely for enjoyment, no trying to avoid or run away or feed into some sort of psychological reprogramming, people may take coke because they enjoy it the same as someone may watch porn when they masturbate (and there is plenty of judgements aimed at porn watching, remember… triggers and all that 😉) 

Now there are so many arguments that you may have right now but again I would invite you to just question every single thought you have and find the origin of said thought. 

I’m definitely not saying that coke is good nor am I saying that it is bad,  

Am I saying that I will never do coke again, absolutely not…  

Am I saying that I want to do coke every weekend again, absolutely not… 

But what I am saying is that we have full ownership over what we choose to do and instead of demonising anything try to look at what the driving force is behind it, and if you find yourself so emotionally charged about someone using cocaine remember…  

that is where YOUR work is. 

We cannot tell someone what they should or shouldn’t do based on an emotional bias, because we are then only acting out of a trigger and projecting that onto someone else, as a way to avoid doing the work ourselves to release attachment around that thing. 

Now I’ve not really told you my opinion on cocaine but even though this is unsolicited I’ll treat you to it anyway 😉 … 

I personally have a love hate relationship with it, 

On one hand I absolutely love how it has enabled me to experience things that I didn’t have the confidence to experience at the time, and also it really has helped me build close friendships with a small handful of people. It also helped me through a really tough time a few years ago (sometimes we use substances/things etc because we feel like we don’t have anything else at our disposal and therefore at the time it actually serves us) 

On the other hand it has caused me to act in ways that I’m definitely not proud of and I have caused a lot of hurt in the past due to me being intoxicated on cocaine. 

My personal opinion on it right now as I sit here this very second is, it can be a great addition to a social setting as long as the user is in control and NOT the substance in control of the user, but I would say it takes a fair bit of work to get to that point and definitely a great deal of awareness to be able to use it so consciously. 

I think if I was trying to help someone understand why someone they love is using it I would first of all advise them to open up a space of compassion and understanding and communicate in a way that is NON judgemental and critical, but purely as a way to break down any walls in your communication with the intention of learning more about your partner, because as soon as you come at it as I WANT YOU/MY PARTNER TO STOP DOING COKE BECAUSE IT MAKES ME FEEL X,Y,Z and as a way for you to take a self righteous stance then I promise you, you will lose in all senses.  

If you got with your partner doing something then do NOT try to mould them into what you think is the best version of them, by telling them that you want them to stop, that is NOT loving them for who they are that is loving them for who you think they have the potential of being. 

We often dress this form of love up as ‘i’m doing it for their best interests’ but I would challenge that and say that you are doing it because you are not able to set and hold boundaries, and the fear of being alone is actually far greater which means that it’s easier for you to try and control who your partner is, while having zero consequences for the things that you actually don’t want in a relationship, which as we all know is where resentment rears it’s ugly head. 

ALWAYS try and use your partner as a mirror for your own ‘stuff’ before you go straight into ‘I need to defend myself’ and as fucking hard as it is, this is the ultimate form of self love, because whatever that trigger is in the moment, it’s asking you to see it and love it NOT project it (avoid it). 

I hope if anything this has triggered you, and you are now questioning that trigger, and allowing yourself to sit with it instead of being overpowered by your ego, that is telling you ‘your beliefs are fact, and this is a direct attack to them’ resulting in fight or flight. 

Gift yourself the time, the energy, the compassion to see the ways in which you have reacted towards things in the past as you doing your best and as soon as you know better you do better 😊. 

Much love, 

Dan. 

Feel The Fear And Do It Anyway

I don’t know all the answers…

BUT…

I do know how to get you out of that dark place of pain and loneliness so you can begin to open up your heart and no longer live in fear.

I have always struggled with the idea of someone telling me what I should or shouldn’t do and spent my late teens and early 20’s hopping from job to job because I thought that’s what I should do.

I needed to earn money and I didn’t really pay any attention to what the vehicle was to earn that money.

This didn’t work out for me, and as soon as I felt like I wasn’t being treated as a human being, I either walked out, squared up to the boss (yes I was a young man who lacked communication skills) or got the sack.

Something had to change!

I began dreaming about the life I could have if I wasn’t afraid of going after it…

It took me a while to recognise that we’re all afraid but the ones that create the life and relationships they truly desire are the ones that don’t let the fear consume and control them.

“When the student is ready the teacher/lesson/sign will appear…”

One day I was called to pick up the local paper…Flicking through it my eyes were drawn to our local council advertising an apprenticeship for a fitness instructor.

Now at 22 the thought of leaving a job that was paying me £1100 a month (plenty of beer tokens while I was living at home) for an apprenticeship where I’d be earning £400 a month was something that wasn’t really enticing me in.

I realised that this was just my fear and if I wanted that life I dream of I’d have to face it head on,

Sometimes you have to go back a few steps to really be able to make huge strides forward.

I applied, as did over 100 others.

2 of us were offered the apprenticeship!

This was a huge confidence boost for me and was the beginning of ‘I feel the fear but i’m going to do it anyway’ mindset that I have created.

Fast forward to my late 20’s when I found myself at rock bottom, sleeping on a little leather sofa in my personal training studio fully clothed because of the -8 degrees temperature outside, and in £7k worth of debt again I had that wake up call…

Something has to change!

Once I began taking responsibility, feeling the fear and moving forward anyway, I began taking back control.

I focused on self ownership and really began looking into where am I holding myself back.

Why am I in this situation and what can I do to move forward?

I had to start slow because I was struggling to get from one day to the next, so instead of bottling everything up I started to speak,

I started this blog,

I was having conversations with people close to me and I fell in love with the ‘world’ of self love.

I recognised my whole life has been a result of the fact that I haven’t truly loved myself, now the caveat to this is I don’t believe we will ever love ourselves unconditionally, it’s not a destination but a practice.

This led me to one of the most profound realisations that I have ever had…

‘I can choose to love myself in every single moment!’

I started looking at my life objectively,

How I was choosing to fill my days,

The interactions I was having,

The behaviours I was engaging in,

I began having so many lightbulb moments as to why relationships broke down, I got into debt and felt so unfulfilled, and was suffering with this deep sense of loneliness.

Self love is like your bank account,

Each time you choose to do something that is in alignment with you loving yourself, you deposit a token,

Each time you do something that is out of alignment with you loving yourself, you spend a token.

Once you get low on tokens, you have to start focusing on depositing more than you’re withdrawing because unfortunately this bank account doesn’t come with an overdraft,

You can NOT go into minus!

If your bank account is in a healthy place every day, you can invest in those closest to you, if it’s getting close to 0 you have very little to be able help others.

So…

I began depositing tokens,

I began focusing on exercise,

I began filling my mind with positivity,

I began reading again,

I began investing in time on my own,

I stopped spending as many tokens and this enabled me to focus on what I wanted for my life instead of what I didn’t want (my current reality).

I learned to feel the fear, forgive myself, and make self love a daily practice.

6 months ago I began rebranding my business, feeling the fear but trusting myself anyway.

I knew the passion, the insights, the work I’ve done on myself is so powerful that I would be not only doing myself a disservice by not stepping into my purpose, but I would also be turning my back on all of those men that need the support that I needed a few years ago!

If right now you are feeling like no one sees you, Like no one ever asks you how you really are and if they do, you don’t truly believe you can open up to them fully without judgement,

Then my 28 Day Mens Initiation is a great place to start.

This is where we prioritise you feeling confident in your body so you can begin to like who you see in the mirror.

If you’d like to find out more info just drop a comment below and i’ll get back to you with more details.

You’ve got this!

Dan.

Intimacy In A Relationship Is HARD!

A lesson that I’ve learnt the hard way and is something that me and Charis speak about a lot, is the importance of sexual intimacy in our relationship.

It’s so easy to get caught up in life and forget to invest daily into our relationship, and that very reason is exactly why in the past, a relationship I was in, ended up being more so as a best friend and not a girlfriend and sexual partner.

It’s only upon reflection we can really see where we went wrong.

You know that honeymoon period that everyone says goes…

I truly believe it doesn’t have to, and can transcend into something far greater where you become lovers, best friends and life partners,

But there is an IF…

Initially my main reasons for investing in my relationship were through fear that I would lose that ‘I JUST WANT TO FUCK YOU’ feeling, especially after I’d been there before and had really hurt someone I loved, because I didn’t have the awareness or the tools to cultivate the type of relationship I wanted, and coupled with the lack of courage to communicate my deepest desires, this led me to take the ‘easy’ otherwise known as the cowards way out…

Cheating.

Now my reasons for investing in my relationship are different, I know what type of relationship I want, and I have a duty to Charis to always try my best to communicate and stick to my commitment that we both made when deciding we wanted to create a relationship together.

I’ve learnt that 2 people (speaking about monogamous relationships as I haven’t experienced polyamory or open) that like eachother and choose to be in a relationship, just isn’t enough for a relationship to flourish, It takes constant communication, challenges, fear, love and everything in between to build the relationship you truly want.

As soon as I stop investing in my relationship and become lazy and complacent, my relationship will suffer (I know shock horror), so in order for me to have the type of relationship where I look at Charis and want to have passionate sex (or a quickie, or anything else sexually) with her, I HAVE to put the work in!

I want someone I can share my fears with (this starts with me owning them first),

I want someone I can break down infront of (this is what i’m currently working on through counselling as I struggle to connect with my own emotions and express them),

I want someone I can do nothing with (everyone loves a ‘snacks and film’ night),

BUT…I also want someone I can enjoy sexually,

And THAT comes down to how willing I am to invest in myself and my own healing (we’ve all got layers we need to peel back and learn to love).

A question I would ask yourself if you crave more intimacy with your partner is…

‘where am I not showing up for myself, where am I not showing up in my relationship, where am I NOT putting effort in and what can I do right NOW to start reinvesting?

Dan ‘this relationship stuff is hard’ Reader,

Much love.

STILL learning to love myself

As a man we have an immense amount of pressure to have our shit together 24/7 and this has led us to believe that any time we are struggling with something we have to do whatever we can to look like everything is fine.

We don’t talk to our mates about our struggles, fears and insecurities,

We don’t talk to our partners about our struggles, fears and insecurities,

And we definitely don’t talk to our parents about our struggles, fears and insecurities.

We hold all of this in because we don’t want anyone to see that we are actually human, and being human means that at times we struggle, and at times we need help, but that goes against everything we’ve been indoctrinated to believe that men just get on with it.

In other words, if we stop being a robot, and start being real, then people will see us as a weak unsuccessful man.

I’ve spent 33 years struggling to be human, and any time that I’ve felt like I could do with some help, i either dig my heels in even more and get defensive when people offer me help,

or tell myself I’m a failure and spiral down into a pit of drink and drugs to escape that story I’m telling myself.

What I’m actually learning is that being a man is not based on being an emotionless robot 🤖, in fact it’s the complete opposite!

Being a man is having the courage to be real and own your struggles, put your hand up and ask for help and support others on your way up.

I used to tell myself that ‘real men’ don’t need help, 

‘Real men’ don’t struggle with their emotions (Thankyou to the amazing term ‘man up’),

‘Real men’ have loads of money and fuck like pornstars (Thankyou to the over sexualised music world), 

‘Real men’ swoop in and save women (Thankyou Disney),

I think at every single point in my life I’ve held a belief about what it is to be a man and that ideology is always outside of myself, instead of really connecting to my own masculinity.

I am a kind, caring man who does what he can to help others.

I am also a man that struggles at times and has fucked up and hurt people he loves.

Each year that goes by I know myself a little more, and instead of judge myself for my past shortcomings I am learning to love all of me,

I am learning to love,

32 year old Dan that so wanted to be seen by his girlfriend in a moment of real vulnerability the he ended up hurting her deeply.

28/29 year old Dan that got accused of attempted rape and spiralled down into drink and drugs and as a result left him homeless.

Mid 20 year old Dan that cheated on his fiancée and broke her heart because he was so scared of real intimacy and harboured a lot of shame around sexuality.

Teenage Dan that spent so much of his time trying to be more ‘you’ and less ‘me’ because he just wanted to be liked.

10/11 year old Dan that was told that what he done was wrong and displeasing to God and he needs to be sorry (otherwise God wouldn’t love him).

When I sit back and reflect right now, I just see a boy/man that was trying to be what he thought everyone wanted him to be, or a version of him that he thought would be more worthy of love.

I’ve done a lot of questionable things in my time and they have all been as a result of parts of myself that I’m struggling to love and have been trying to hide.

Men…

I just want you to know that you can keep running and using;

Drink

Drugs

Sex

Masturbation

Gaming

Food

Relationship hopping

Being a doting father 

Work

To avoid those feelings of unworthiness, but I guarantee you, until you stop and actually start looking at it all, and learning to love it all, you will always feel lonely and unfulfilled, because it’s ALL YOU, and you are begging and pleading with YOU to love YOU.

Loneliness isn’t you not having someone externally who understands you and loves you,

Loneliness is YOU not understanding you and REFUSING to love you.

Maybe now is not your time and you’re not quite ready yet but when the time comes and you really feel the pull, use your strength to just surrender and give up running and get the help and support you need and deserve 🙏🏼❤️. 

Men I see you and I’m here for you,

Much love 🙏🏼❤️

Dan.

P.s. ego = ‘what judgements will I get as a result of this photo, it’s not safe to post this, you’re naked on the beach’

My higher self = Dan you’ve just wrote about vulnerability and judgements why are you now projecting you own self judgement?!

Unconditional love

So ironic that for the last minute or 2 I’ve been trying to hit the question mark at the end of the title of this and it appears that key is technically speaking FUCKED! Maybe that is trying to show me just how little unconditional love I actually have access to 😉!

So growing up as a Jehovah’s Witness and trying to live in a system that tells you time and time again, that in order for Jehovah to want you in the paradise and to survive Armageddon, you need to be this and do that and think these thoughts and look this way and and and and, conditions conditions conditions.

Now as a young boy the thought of being murdered by god if I didn’t follow these rules was not exactly a fate that I wanted to imagine for my life.

So this led me down the path of ‘I’m a good little boy’ and even at the ripe old age of 12 gave me this sense of righteousness where I felt better than others because I knew the TRUTH, that’s actually what that cult call their religion ‘the truth’.

Now you can obviously tell that I still have some ‘stuff’ to heal around my time as a Jehovah Witness but I wanted to use that religion as an initial reference point for my confusion around love.

I actually recently asked a Jehovah’s Witness why if Jehovah was such a loving god, does he demand that we worship him unconditionally, but yet he only loves us conditionally.

His response was ‘well of course love is conditional’ and that was where that topic abruptly ended.

Now I’m going to leave that religion there for now and move on to every day life as a human being.

I want to start off by inviting you to turn that phrase around…

Human being = being human.

As we are just being (or playing) as a human we are NOT human WE (or I) is something playing a role of a human, meaning that we are NOT our physical body but the awareness or consciousness behind, or at play, just having a human experience.

Now this is what I really want to get into.

All the ways in which we identify as a human, and every role we embody, and how this closes us off to unconditional love.

This is something that Ram Dass goes into a lot and has really enabled me to question and really build an awareness around my intentions.

To simplify it I want you to think about every interaction you have recently had, and how you have either put them on a different level to yourself, or you have held a subtle (or not so subtle) feeling of superiority over them.

Now this can materialise in various ways but again to simplify think about how you have tried to influence them in some way to think that you are different or better than them,

Or

You’re right and they are wrong.

Now I have to be very aware of these thoughts and identifying with my ego, especially around my feelings regarding that religion, because what I am creating in my head (the stories and beliefs about that religion) are also another way that my ego is able to give me a sense of superiority, and anything that ‘others’ us from eachother is another way that we are proving that we do NOT love them (effectively you, I, us) unconditionally.

This is an elite level practise (be careful because that statement is also a trap 😉) that Jesus, buddha, Mohammed etc were here to teach us,

“Love your neighbour as yourself”

But in practise it’s not so easy.

Could you love someone that cheated on you…

Could you love someone that killed your pet…

Could you love someone that spoke a lot of shit about you…

Could you love someone that really hurt you but wasn’t sorry…

Those are hard right!

Now wait until you think about this level…

Could you love someone who physically hurt your mum…

Could you love someone who murdered your dad…

Could you love someone who sexually abused you…

We can go even further…

Could you love someone who tortured you…

Could you love hitler…

Could you love Bill Gates (fun)…

Now think about every single feeling, thought, and story you use to justify why they don’t deserve your love…

Now what spirituality effectively is, is a practise of BEING unconditional love, and just loving everyone because you see the soul (your soul) inside them, regardless of whatever role they are physically playing right now in this human experience.

Now that does NOT mean that you love their behaviour or actions!

But instead you love them because you ARE love, and every single time you turn your love on and off, and only choose to love this trait, or that trait, you are immediately identifying with your ego or your humanness and therefore are trapped in this perpetual cycle of ‘woe is me’ ‘if only they were more like me’ etc etc.

I think (ego) we (I) have to be very careful with our intentions behind everything we say, do and are because as soon as we create disconnection between you and them (us) you then fall into a very self-centred journey, which will NEVER allow you to experience unconditional love and really that’s what life is, LOVE.

Now of course the humanness in us has a lot of ‘imperfections’ and in my opinion the greatest one is the fear of death, because when you fear death, you ARE your ego, and you fully identify with all your aches, pains, struggles, medical conditions etc and as soon as you limit yourself, you have also trapped everyone else in the prison of your mind because your fear will also try to control the lives of those around you.

Death really is a dropping of the physical form, you may of heard people refer to it as the body as our meat suit.

Our body dies but WE do not.

Now again this does not mean you can’t or shouldn’t grieve other humans passing in your life, because as a human being, grief is part of the human experience and just something that we get to love as well, you can’t have life without death, think of the food we eat, whether it’s a plant or an animal the death of that gives us life.

Now I am by no means saying that this is easy or that I have achieved any of it, and I am really trying to write this without any thoughts of ‘I hope someone likes this’ because my intention behind writing this is that I miss writing, and writing is something that I have always loved, but recently I have viewed it as something I need to do with a specific intention behind it outside of just pure enjoyment.

Over the last few years I have really began looking at things very philosophically and I always come back to my own struggles with unconditional love and identifying with my ego.

Now this can also be a trap because if I begin identifying as someone that tries not to identify with my ego then that’s still me potentially using that as a way to other myself again.

My practise right now is around my intention and if what I’m doing is purely for love or to make me feel MORE than or BETTER THAN instead of just being of service and helping.

Ram Dass calls this ‘being the help and NOT identifying as the helper’ and I think about whenever I see videos of a homeless person having a camera shoved in their face when someone buys them a sandwich.

These are just some thoughts for today with no real structure, no expectation or needs for it to be or do anything other than sit ‘there’ this is really just me emptying my mind and doing something I enjoy.

In my opinion the question (that wasn’t a question because that key on my keyboard is broke) Can you accept unconditional love is really defined by how much can you love unconditionally and each time you think you love unconditionally just ask yourself how much you love your ‘enemy’

Trying to love you unconditionally,

Dan.

The Burning Fire Of The Divine Goddess.

The feminine and it’s divine hypnotic essence is what makes you so irresistible, that innate power that we know can just end us draws us in, the closer we get the hotter the fire burns.

As we enter your palace you are sat around a big fiery cauldron, your hips are swaying in the most enchanting way and as I lean forward to look into the fire, the realisation hits… the seductive glow of passion is in fact you, you are not separate from the fire, you ARE the fire and that rush of sheer danger, lust and excitement is the true divine nature of you’re transformational, rejuvenating life force that pours into everything you come in contact with, and NOW I get it…

I know my role as the masculine here on this earth!

Self love is a myth

“Are you ok hun?”

This could either be an invitation for you to drink 3 bottles of prosecco with the girls and slag off men, or run yourself a nice bubble bath while enjoying a glass of wine.

^^^ these seem to be the kaleidoscope of self love.

Sure you can go for a spa day, or follow an insta models booty workout, but none of these are going to help you really learn to love yourself…

Why?!

Well because self love is something that our society absolutely DOES NOT want you to have!

And guess what, neither do many of the people closest to you, because when you are really choosing to love yourself you will NOT accept shitty behaviour from shitty people, or eventually shitty behaviour from good people.

Now look, I don’t really believe people are shitty or good rather just people, the reason I say that is because it’s so much easier to not tolerate shitty behaviour from people we don’t really care about, than it is to not tolerate shitty behaviour from people we really do care about, but those that really do love you and want to see you thrive, will be rooting for you along your self love journey.

Ok so enough with the self love dramatics and down to what self love actually is…

I believe that self love is the art of choosing YOU in every moment, if that made you crease up and squirm around, then that is proof you don’t believe that you should put yourself first.

You may believe that putting yourself first is selfish and I would 110% agree with you but here’s the thing with selfishness, the negative conatation that selfishness has is again proof that the powers that be do NOT want you to love yourself. Ever heard the analogy “you cannot serve from an empty vessel”

I use the self love as tokens analogy,

Think about a bank account you open as your self love starting point, each time you do something that is in alignment with you loving yourself, you deposit a self love token into your account, every time you do something that is out of alignment with you loving yourself, you withdraw a self love token from your bank account. This bank account doesn’t allow you to go into an arranged overdraft, so if you go into minus you start getting penalised. If your account is in a healthy state then you are able to invest in others, if your account is in an unhealthy state, then you have NO resources to help others.

So we have to make sure that we are always in a positive instead of a minus, and the more you deposit the more you will be able to invest in others.

Now at times you will of course withdraw some tokens, these can be in the form of a night out with friends, drinking too much and indulging in calorific foods, or skipping the gym for a Wednesday night spontaneous date night, and again I believe that is all part of loving yourself, being able to allow yourself to adopt the 80/20 rule of healthy v unhealthy, or as I prefer to see it, supportive to your growth v supportive to your play.

All work and no play, and all that!

But your intention behind everything should come from a place of complete consciousness, instead of ‘I am completely oblivious to anything that is going on in my life’ because when the latter is true, you will find yourself drifting further and further into the realms of the victim, never truly believing you have the power or responsibility to create the life you want, therefore only looking to blame.

Now reading this far might have had you hit the little X in the corner and continue sipping on your G and T with the thought ‘who the fuck does he think he is’ and if that is true, then I can call you an egotistical princess that thinks the world revolves around you, and in which case you need to grow the fuck up HUN!

But if you are still reading then please don’t let that ^^^ girl know what I just said 😉.

Anyway lets continue shall we!

So what areas of your life are direct indicators that you don’t love yourself based on my definition of self love?

  • You don’t address any of your partners behaviour face to face because you believe that if you choose YOU then no one will love you.
  • You have subscribed to the belief that you have to do that shitty job you hate getting up for every morning, because you have nothing else to offer the world.
  • You go out drinking every weekend and beat yourself up every Sunday, telling yourself you’re going to get your shit together on Monday.
  • You date arseholes that are jealous, narcissists that initially lavish you with gifts, when really you want their love and time, because you don’t give love and time to yourself.
  • You exercise regularly, but sabotage any efforts in the gym with consistent shit choices of food, because ‘you don’t have the motivation to cook healthy’
  • You don’t challenge anyone that says something that hurts you, because you are scared that you will come across ‘too sensitive’

This is just the tip of the iceberg, but remember that it wasn’t the tip that sunk the titanic… *really want to insert some perverted humour here regarding the ‘tip’ but I’ll trust you can take that wherever you want it to go 😉!

Now admittedly this can all be quite triggering when reading, or hearing this stuff, but what I’ve learnt and come to understand deeply, is that a trigger is an invitation to curiously lean into and learn something about yourself, and potentially see part of you that is just crying out for some love, and proverbial spooning if you will.

If you’re not in a position to invest 97 love tokens into my 28 day self love female only group coaching programme https://www.facebook.com/DanReaderTheReboundGuy/ then don’t worry sister I’ve still got you…

One of the most simple yet effective tools I’ve got in my box (innuendo central there, please don’t let me down!) is a question I use multiple times a day…

Whenever I’m faced with the thoughts or feelings of ‘I can’t be bothered’ or ‘I don’t want to rock the boat’ I ask myself,

IF I LOVED MYSELF WHAT WOULD I DO?

This question enables you to consciously navigate any situation so you can choose to live in alignment with your deepest values and morals I call this your self love compass.

If there is anything you are really struggling with right now and can’t seem to break free from PLEASE reach out, maybe I can help you or maybe I know someone that can, but either way from my experience when it leaves your mouth you will feel instantly lighter.

This self love ‘stuff’ is fucking hard and is NOT the medias portrayal of bubble baths but that does not mean you can’t handle it because the truth is NOT starting your journey will hurt more in the longrun.

I love you,

But I love ME more!

Much love,

Dan.

Am I In A Controlling Relationship?

Now you may not of asked yourself this question specifically but I’d put money on you having wanted to do something, and your partner has made it very clear that they don’t want you to do it.

It could be a night out,

It could be a holiday with friends,

It could be an item of clothing they don’t want you to wear,

Now before you read on I want you to put yourself in your boyfriends shoes,

Why? why the fuck should I do that? He’s the one that is trying to control me…

Well hold up there princess, lets take a step back for a second and ask yourself, how would I feel if I was my boyfriend and this situation was him and voluptuous Vicky?

lets use the story of ‘I don’t want you to spend time with , communicate with or follow on social media *insert name’ as our universally triggering point of reference.

So you work with this lad, lets call said lad Finch.

He’s smooth, mysterious, handsome and left Stifflers mum in a pool of her orgasmic fluids craving more of the D.

You drop into general conversations with your boyfriend, how Finch said this, and done that, and without being consciously aware of it, the name Finch leaves your mouth and travels into your boyfriends ears more than ‘what shall we have for dinner?’

You begin communicating with ‘ol’ Finchy boy outside of work, and one evening while laying on the sofa with your boyf (I hope that you managed to swallow that vomit the word boyf induced) tucking into Doritos and dip, your phone lights up with the name FINCH…

Your boyfriend by now has been used to hearing his name, seeing your facial expressions when you talk about him, and is aware that you are communicating outside of work but now your boyfriend asks you ‘who is that?’ knowing full well its the finchmiester.

You casually tell him ‘oh it’s just Finch’ and put your phone on the arm of the chair away from you instead of messaging back.

A few of your work colleagues invite you out for a drink one Saturday afternoon.

You mention to your boyfriend ‘A few people from work are going out for a drink Saturday afternoon do you mind if I go?’

‘No that’s fine but can we do something together in the evening?’

‘Of course we can :)’ <<< Yep I just attempted a nokia 3310 smiley on a blog post, I know criminal really!

Saturday comes and as you are doing your make-up and getting ready your boyfriend pops his head in and asks what time you will be back…

you tell him you’re meeting them all in the pub at 13:00 so will be back no later than 16:00.

16:30 – ring ring, ring ring *insert boyfriends name lighting up your phone.

No answer.

16:45 – sorry babe (or whatever pet name you call your beloved) do you mind if I stay for another half hour? xx

17:00 – No i’ll see you about 17:00 xx

17:20 – Hey are you on your way home? xx

17:30 – What time are you going to be home? xx

18:00 – Sorry leaving in 5 mins just saying bye xx

‘I thought you were coming back at 17:00 how come it’s now 18:35?’

After the argument you’ve just had you decide that your boyfriend is being controlling and have now stumbled across this blog to find some validation for how victimised you feel.

Ok so this is all very tongue and cheek as I write this but it’s an example of how things can start and how feelings, boundaries and communication can all go up in flames.

First of all I want to bring you back to the proverbial deal we made at the start of this…

You promised to put yourself in your boyfriends shoes and ask yourself, how you would feel if this whole situation was flipped, and you were at the hands of your boyfriend and voluptuous Vicky.

Is your boyfriend being controlling saying he doesn’t want you spending time with, communicating with or following Finch?

Or is your boyfriend now setting clear boundaries in order to keep himself safe and whole (https://mark-groves.mykajabi.com/boundaries an awesome program on how to set clear boundaries in your life and relationship)

I can’t answer this for you, but what I will do is give you my own interpretation of how I see this situation and what feelings it would bring up for me, based on where I currently am in my journey.

At the start if I was hearing my girlfriend speak about a certain lad she was working with more and more, and then seeing the message pop up on her phone and her not answering it, followed by the Saturday afternoon and the lack of communication, I would feel uncertain, I would be questioning things like what is it about this lad that she likes, why did I not get an invite on that Saturday and would probably make me feel a sense of jealousy.

Now that does not by any means indicate that I am right and she is wrong, in fact I would be much more inclined to see these internal triggers as an area I need to work on and somewhere I need to start getting curious as to why these feelings are coming up, and how I could turn them into growth, BUT before growth, pain and uncomfortability will lead the way.

Thing is, in relationships we all have this incessant need to be right, that need only disconnects us further from eachother and in the fight for righteousness we lose sight of what’s actually important…

Creating a bond that meets all our needs, BUT the paradox to that is we have to be willing to receive criticism when we act out of alignment with what we actually say we want.

in order for you to create a bond that meets all your needs you have to open yourself up and understand that you, your partner, and the relationship are 3 different entities, you can’t just expect all your needs to be met without putting effort into meeting your partners needs and if your needs are never being met or your partners needs are unfulfillable by you, then you have to be honest with eachother.

Truth is, relationships are fucking hard and we are always learning through our triggers, the magic happens when we can lovingly navigate these triggers with our partner, instead of pointing the finger and trying to take the moral high ground with phrases like ‘I wouldn’t do that to you’ (we’ve all used that line as a form of self righteous manipulation), because all that does is again create defensiveness and will NOT enable you both to move forward.

I think instead of trying to constantly be heard in our relationship maybe we should take a birds eye view and ask ourselves ‘how could I hear my partner right now, and show them that I acknowledge what they are saying?’

This way of communicating is far less self aggrandising and will yield far better results (as long as the results you want are a more loving relationship)

So back to the initial question,

Am I in a controlling relationship?

Is your partner telling you how to look, how to behave, who to spend time with (or more so who you can’t spend time with)

Or

Are they communicating consciously with you about how they feel, why they feel that way and how you can both work through a specific trigger together?

Remember neither are right or wrong, relationships aren’t about that, after all we’re on our own individual journeys, and are only doing our best with the tools (awareness) we currently have available to us, in any given moment.

What I will say though is if you think leaving a relationship and trading it for another, in an attempt to avoid these triggers, you will be massively disappointed, your partner may be shining the light at parts of yourself you don’t like looking at, and leaving them to be with someone else is merely just changing the hand holding the torch, the same triggers will still be there, and it is your responsibility to welcome the torch of surrender and begin leaning into your triggers while learning how to navigate them consciously in a healthy loving relationship.

My current work in my relationship is exactly that, learning how to hear and listen to what Charis is saying, instead of listening and then trying to have my say in order to be right.

We will always have areas we can grow and with awareness, zero judgement, love and compassion you really can cultivate the relationship you truly want, first you just have to be willing to look in the mirror instead of pointing the finger.

Would love to hear what you are currently working on to improve yourself and your relationship…

DR love.

^^^ What fortunate initials I have to play on 😉

Yes Kelly, I had to end on that!

If you struggle with communication or want to really deepen your relationship then I hugely recommend my friend Dr Eva Brown https://www.facebook.com/eva.brown.96 and her amazing 90 day program (just hit the link to see if it’s for you and your relationship) https://l.facebook.com/l.php?u=https%3A%2F%2Frelationshiprevolutionaries.com%2F90-days-to-renew-restore-and-revolutionize-your-relationship-connection%2Ftribe%2Fyourbestself%2F%3Ffbclid%3DIwAR0igCxHlShaEXRu9ubiZAMrwwXWz6vOBPpmTfKdlhsDqV4k0Kf0CoINH24&h=AT1FacYbiFvPZtC1eZPvo2NT7WoWlkfdRnbON3jMlplUTC2pgWd6C8iXyq70mgTd4RZhuIO9kSPFUXlJEVh1IockkhgM4Tr1LigmGMPpqGtia284trUj9ljkkJecZhIVOlJf7w