Supporting men to step into the BEST version of themselves!

As a male who struggled from an early age with self confidence issues the one thing I found that hugely increased my confidence was lifting weights.

This led me to becoming a personal trainer in 2013 so I could help others build their confidence through improving their body and their physical health.

After a few years I began learning more and more about mindset and how our mindset affects EVERYTHING in our lives.

In 2019 I invested in a programme to teach me how to help my clients (and become a behaviour change coach) with their mindset so that they can really transform their lives, not just their bodies.

My passion is now working with men and supporting them through all the pressures and struggles we have, but feel we have to just ‘suck it up’ and carry on.

I now coach men and give them the space they need to be heard so they don’t just bottle everything up and struggle on their own but have the support from someone who has been their and can guide them along the path of real mind AND body transformation.

I arm you with the tools to sky rocket your self confidence, feel powerful in your body and remove that constant niggling self doubt.

My mission is to rewrite the narrative of ‘MAN UP’ one man at a time

Transform your BODY

Transform your MIND